Explore mindfulness techniques, self-care routines, and practices to stay present, reduce anxiety, and balance daily life.
Diet impacts mental health significantly. Certain foods improve brain function, support emotional balance, and can help reduce stress and anxiety. Including specific superfoods in your diet can boost mood and …
Introduction Nutrition shapes mental health. A balanced diet can lift mood, sharpen focus, and prevent depression. Specific foods and habits support emotional well-being. Here, we outline nine practical tips. Each …